welcome to another (hopefully not unsuccessful this again) trying to reach a normalized weight.
I just started a diary with my daily exercise,the quantities and the recipies of my food daily.
I'm in my 34 right now, 1.75m in height and 118 Kg in weight, with 8-hour officework (and thus inactive) most of the burnt calories will have to be from the gym or small escapes (climbing, walking, diving, etc., etc.), aim to reach 88 kg until August 2016 (half a pound a week) I think it is very normal for so many killos . Logically I'll upload photos from my belly per kilo drop, recipes and costs daily, and my exercises with the times.
Everything this time is to show me at first that I can follow a program (daily Blog and record), because my biggest problem has always been to go into program for anything, and second for people facing same problem with me that at least the first 10 kilos are not so difficult.
Just to let you know that I'm not anyone's mentor, I have not studied any of this that i will try here, i am not trying to be a smart ass to any one.what i am just trying to do here is a simple record of everyday life for the next 15 months (already sounds scary) :).
and off we go
PS to know each other better .. My name is Thanasis.
I just started a diary with my daily exercise,the quantities and the recipies of my food daily.
I'm in my 34 right now, 1.75m in height and 118 Kg in weight, with 8-hour officework (and thus inactive) most of the burnt calories will have to be from the gym or small escapes (climbing, walking, diving, etc., etc.), aim to reach 88 kg until August 2016 (half a pound a week) I think it is very normal for so many killos . Logically I'll upload photos from my belly per kilo drop, recipes and costs daily, and my exercises with the times.
Everything this time is to show me at first that I can follow a program (daily Blog and record), because my biggest problem has always been to go into program for anything, and second for people facing same problem with me that at least the first 10 kilos are not so difficult.
Just to let you know that I'm not anyone's mentor, I have not studied any of this that i will try here, i am not trying to be a smart ass to any one.what i am just trying to do here is a simple record of everyday life for the next 15 months (already sounds scary) :).
and off we go
PS to know each other better .. My name is Thanasis.
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